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Feeling Bloated?

bloat digestion ginger lactose lemongrass puerh tummy

Nobody likes that tight uncomfortable feeling of bloatedness. It can be frustrating to see your weight and body shape fluctuate on an (almost) daily basis.

Here are a few reasons why you may be experiencing a bloated tummy, and some tips to fix it.

Water retention

Weight gain and puffiness can be due to a whole host of reasons but one of the most common culprits is water retention. This can be due to excess salt intake and not enough water. When your body is dehydrated, it holds on to more fluid than necessary. PMS and hormonal changes also cause water retention.

Roleaf Tip: Up your fluid intake! The best way to rid your body of water is to take more. Drink plenty of water or clear sugarless fluids like our teas.

Digestion Problems

When your body isn’t regularly ridding itself of toxins, they accumulate in the intestines and cause a hard bloated feeling. Make sure you are getting enough fibre on a daily basis.

Roleaf Tip: Our delicious lemongrass and ginger tea is proven to aid digestion and expel excess gas for a flat tummy.


Eat Slower

Bloating can be due to swallowing air when you eat too fast. Take your time to chew and swallow slowly instead of gulping your food down.

Lactose intolerance

If you find yourself bloating after taking dairy products, try weaning off them for a few days to see what happens. If your bloating and tummy upsets go down, avoid dairy in the future.

Oily foods

Deep fried and oily foods are bound to cause bloating and discomfort due to the high content of fat and oil. These foods are high in calorie content as well – leading to weight gain.

Roleaf Tip: Try decreasing the amount of fried foods you take. When you have a heavy oily meal, wash it down with our Classic Pu Erh tea. Pu Erh is clinically proven to reduce fatty triglyceride levels and cleanse the body of unwanted oils.


Every tiny change you make in the right direction will help your body. These tips should help reduce your bloating and give you a trim tummy in no time.

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