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Get past a full day of work without dozing off

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Work blues got you down? Feeling sluggish at your desk? Getting scolded by your boss for dozing off? Here are a few tips to stay awake at work without your usual coffee shots.


1. Turn The Lights Up!

Maximize your body’s exposure to light. Our bodies are largely regulated by the circadian rhythm, which responds to light – or lack of. The brighter it is at work, the more likely your body will excrete the right hormones for you to stay alert and productive. Open all the windows. Turn on all the neon lights you can. Increase your...

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