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Journal


6 Habits that Help You to Sleep Better

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Do you struggle with falling asleep at night? Do you toss and turn until the wee hours of the morning only to fall into a restless sleep? Do you wake up feeling more tired than refreshed?

You’re not alone.

Millions of people struggle with sleep disorders ranging from mild to severe.

1. Chamomile tea

If you don’t want to default to prescription sleeping pills, try going the natural route with chamomile tea. It is perfectly safe and it really works!

 

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5 Tips to Get Past a Full Day of Work Without Dozing Off

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Work blues got you down? Feeling sluggish at your desk? Getting scolded by your boss for dozing off? Here are a few tips to stay awake at work without your usual coffee shots.

 

1. Turn The Lights Up!

Maximize your body’s exposure to light. Our bodies are largely regulated by the circadian rhythm, which responds to light – or lack of. The brighter it is at work, the more likely your body will excrete the right hormones for you to stay alert and productive. Open all the windows. Turn on all the neon lights you can. Increase your...

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